🌟 Welcome to The Knowledge Hub

Whether you're looking for reassurance, advice, or signposting, you're in the right place.

Helpful Links:

• 🔗 Young Minds – Parents Helpline & Advice

🔗 Anna Freud Centre – Mental Health Resources 

• 🔗 NHS Mental Health Support for Children
   

Top Tips:
✔️ Validate emotions, even when it's hard
✔️ Keep open communication channels
✔️ Routine and predictability help calm anxious minds
✔️ Reach out early, you don’t have to wait for a crisis

Your role is vital in supporting young people to thrive. This section brings together evidence-informed tools and practical resources for building a whole-school approach.

Downloads & Resources:
📥 Wellbeing Provision Map Template (Word)
📥 Wellbeing in the Classroom – 10 Quick Wins (PDF)
📥 YMHFA Refresher Course Overview

Useful Links:

• 🔗 MHFA England
   
• 🔗 Place2Be – Mental Health in Schools
   
• 🔗 Book Inclusive Minds Training

You matter. You’re not alone. And help is always available.

Need someone to talk to?

• 📞 Childline – 0800 1111
   
• 💬 Kooth – Free Online Support
   
• 💻 The Mix – For under 25s
   

How to ask for help:

• Talk to a trusted adult, a teacher, parent, school nurse, or friend
   
• Use your school’s Mental Health First Aider
   
• It’s OK to feel overwhelmed, asking for support is a brave first step

If you've completed a Mental Health First Aid course, you can access the MHFA England Learner App, designed to help you refresh your knowledge, build confidence, and stay supported in your role.

Key Features:

• Access course content and signposting links
• Confidence tracking tools
• Self-care check-ins and reminders
• Ongoing updates from MHFA England
   

🎯 Access is available to all course participants – login details are provided post-training.

📥 Download the MHFA England Learner App:

• Google Play (Android)
   
• App Store (Apple/iOS)

Whether you're a SENCo, Senior Mental Health Lead, or part of a school improvement team, these templates are designed to support joined-up thinking and practical action.

📥 Downloadable Templates:

• 🗺️ Wellbeing Provision Map – Editable
  ✅ Whole-School Wellbeing Snapshot (PDF)
   
• 📊 Peer Support Logic Model – Sample

Whether you're a teacher, parent, or young person supporting others, looking after your own wellbeing isn't selfish, it's essential.
Like putting on your oxygen mask first, self-care helps you stay grounded, connected, and effective.

Key reminders:

• You can’t pour from an empty cup — rest, recharge, and set boundaries
   
• Role model self-kindness and balance
   
• It's okay to say "I'm not okay" too
   
• Support others from a place of strength, not sacrifice
   

✨ Need ideas? Try our Self-Care Starter Toolkit (coming soon)

,New tools are added regularly, check back often or sign up for updates!
If you’d like to explore training or bespoke consultancy, get in touch below:

📧 Email: info@inclusivemindsnetwork.co.uk
🌐 Browse Courses: Book a YMHFA Course